Gear up for full-body combat training with the DAAN MMA Torso Target 2-in-1 Punch & Ground-and-Pound Bag—engineered for home gyms, fight camps, and serious MMA studios alike. Crafted from rugged 900D rip-stop vinyl and reinforced with seat-belt nylon straps, this life-like torso dummy delivers unmatched durability and realism.
With its contoured silhouette, this 30 kg training tool lets you strike at precise angles—whether practicing hooks, body shots, knees, or clinch-and-ground strikes. When it’s time to practice ground-and-pound tactics, simply secure the D-rings into the discreet upper pockets to transform your setup instantly.
Features
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Forged for Realism: Torso silhouette optimized for body shots, angled strikes, clinches, and ground-and-pound drills
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Dual-Purpose Conversion: 4 nylon hanging straps with D-rings tuck into top pockets—all you need for stance to ground play
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Premium Built: Built with 900D rip-stop vinyl for weather-ready longevity and dense cotton/fleece fill for balanced heaviness
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Strength Where It Counts: Reinforced nylon seatbelt handles and D-rings secured via industry-standard stitching for lasting hangs
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Balanced 30 kg Load: Heavy enough for resistance, yet balanced to minimize swinging and maximize control
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True Training Versatility: Ideal for jabs, hooks, uppercuts, knee strikes, and ground transitions
Why You Should Buy
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Tough as Your Training: Built to outlast your toughest combinations with reinforced material and hardware
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Realistic and Responsive: Dense filling and torso shape provide that “live opponent” feel for precision and immersion
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Flexible Training, Minimal Setup: Switch from striking to ground drills in seconds—no extra equipment needed
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Australian Craftsmanship: Filled locally for even distribution and support (adjust if you fill elsewhere)
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Space-Smart: Compact 1.2 m × 35 cm size, perfect for home and gym use without taking up a ton of room
Frequently Asked Questions (FAQs)
Q: What is the bag filled with?
A: It's filled with a premium blend of cotton and fleece for both density and durability.
Q: What are the dimensions and weight when filled?
A: Measures approximately 1.2 m (4 ft) tall and 35 cm in diameter, with a total hanging weight of ~30 kg.
Q: How do I convert it for ground and pound training?
A: Use the top-mounted D-rings and nylon straps—tuck the straps into the pocket areas and secure via hook-and-loop. It transitions instantly.
Q: What material is it made from?
A: Constructed from heavy-duty 900D rip-stop vinyl, reinforced with thick nylon straps and stitched hardware.
Q: Is it suitable for serious gym or pro use?
A: Absolutely—it’s designed for fighters, gym setups, or pros who need a durable, versatile training tool.
Q: Can it be hung from standard ceiling mounts?
A: Yes—just ensure you use a strong swivel and chain rated for the 30 kg weight.
